Dates-Pros and cons

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Dates-Pros and cons

Dates Fruit's Nutrition facts,Pros and cons

Dates are shown in the dining events of middle east as main food.Dates is called superfood.Few fruits are as versatile as dates.It is one of the best foods that can regulate the digestive process.Let's know some pros and cons of consuming dates and it's nutrition value.

Pros:

  • It lowers cholesterol.Dates are free from cholesterol and have a little fat.To loss weight you could include them in your daily diet.
  • It is a strong source of protein.It strengths our muscles and keeps fit.If you regular go to gym you could include it in your daily routine.
  • It is full of vitamins.It contains vitamin A1,C,B1,B2,B3 and B5. It also have glucose,sucrose and fructose.So one will have noticeable energy level if try to have some dates in daily routine.
  • It contains vitamin C and D.Which leads to improve skin.It works on skin's elasticity and keeps skin smooth.
  • It is rich in selenium,magnesium,copper and manganese.As a result it improves our bones.It it also prevents osteoporosis.
  • It is rich in iron.Who are suffering from iron efficiency should keep dates in daily diet.
  • It contains high fiber.If one soak some dates in water and chew them he will have a good result for digestive system.
  • It contains organic sulfur.Few foods contains this important element.Organic sulfur could reduce allergic reactions and prevent seasonal allergy.
  • It could improve your weight.But you have to consume them with cucumber paste to have a balanced leveled body.
  • It could improve heart health if you soak some dates for overnight,crush them in the morning then consume,you will have a positive effect on heart health.
  • One of the best favor of dates is,it is beneficial for increasing sexual stamina.It boosts sexual life.You need *Fresh goat's milk *A handful dates *cardamom powder *honey.Soak the dates in goat's milk overnight.Grind them with all other ingredients.This mixture is very useful for increasing sexual health.It is also helpful to prevent various kind of sexual disorders.

Cons:

  • It increases blood sugar level.It contains high sugar contents could affects the body's blood glucose.
  • Over consumption of dates can increase the risk of diabetes (type 2) and heart diseases.
  • Dates are rich in fiber content which could lead to weight loss.But over consumption of dates could increase weight as it has high energy density like 2.8 calories per gram.One should avoid eating too much dates if following strict weight loss diet.
  • It could cause diarrhea,As it is very rich in fiber content,consuming it too much could cause diarrhea.
  • Inflamed dry fruits like dates are high in histamine which could cause allergy.
  • As it is a high sugary food it could leads to tooth decay if you are not careful.
  • It contains high fructose content which could create stomach gas.

Nutrition facts of dates

(percent daily values are based on a 2,000 calorie diet and based on 100 gm deglet noor dates)
  • Calories - 282 kcal
  • Fat - 0.4 g
  • Protein - 2.5 g
  • sodium - 2 mg
  • Cholesterol - 0 mg
  • Potassium - 656 mg
  • Carbohydrate - 75 mg
  • Iron - 5%
  • Magnesium - 10%
  • calcium - 3%
  • Vitamin B6 - 10%
  • And other vitamins. 

 

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